How to Lower Your Score Using Golf Psychology

Inside the Golfer's Mind
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And most of all - why can't we access it all the time?

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The answer is the sleeping giant that resides inside all human beings - the subconscious mind, the source of all bodily movement which also stores all past golfing memories and experience. When a golfer is 'zoning', their conscious mind becomes quiet the normally busy, chattering mind we use all the time , and this allows their more powerful subconscious to run their performance on 'automatic pilot', in the way a computer runs software.

This allows their strokes to flow much easier, effortlessly accessing power and control in a way that could never be matched by conscious thought. This means that when you are in the zone, you have virtually no thought going through your mind whatsoever, your body is just playing on automatic-pilot, powered directly by your subconscious mind. This is not to say that your body is playing without instruction, on the contrary, it is simply getting its instructions from a more powerful and reliable source.

The Zone is brought about by learning to allow your powerful subconscious to do your hitting for you, rather than allowing the busy, chattering mind to take charge, which it so often it does. The good news is that most players have no idea how to get into this mental state, which creates a secret weapon for you over your competitors!

So how do we get into the zone? The fact is, apart from a few particular elements which are common for everyone, it seems that all golfers have their own individual way of getting into the Zone, and the golfer who understands and knows themselves best is the one who discovers how to access the Zone more often, and put in a strong performance almost every time they play. The Zone is a very powerful state, and can help you reach beyond your limitations to achievements you may have never realized were possible.

So where is your mind currently directing you?

The Truth About Lowering Your Golf Scores

Your recent results in competition will give you the answer every time. Regardless, mental toughness can improve your results and get you into the winners circle more often - even without changing a single stroke in your game. Some of the toughest times for a golfer which most affect their scores are the times where they have to cope with their own negative thoughts and emotions directly after hitting a bad shot - as well as stemming their nerves on the first tee, or when their confidence deserts them whilst preparing to hit over water or bunkers.

This is where positive self talk and affirmations are a very important component to bring in, to combat the bombardment of negative thoughts which can flow from the conscious mind during these stressful times. These methods 'contain the fallout' from a bad shot so that it doesn't spill over into the rest of your round, effectively controlling the negative emotions and channelling them positively into the following shots and holes.

However, as well as effectively dealing with overcoming mindset and concentration problems, it's also essential to ensure your mind is programmed positively to achieve what you truly desire on the golf course. Visualization, combined with hypnosis, is the most powerful method available for programming yourself for success on the golf course, as well as for transforming chronic bad habits into positive new ones. For optimum results, it's best to use a combination of these techniques both on, and also off, the course.

How to Improve Your Mental Approach To Golf | Golf Swing – Swing Align

Using visualization at home helps to program your optimum performance and the shots that you wish to achieve into your subconscious, whilst using the method on the course allows you to tap into that very mental program you created at home, while you are getting ready to play a shot. The problem is that, for the vital mental work that needs to be done at home, a common problem for most golfers is that its essential ingredient is to quieten your thoughts and relax your mind to a specific level - which is crucial while you are visualizing or "running movies through your mind" as Jack NIcklaus once put it , and very few people seem to be able to do this effectively.

This occurs mainly because their mind simply won't quieten down, or they don't know exactly what to visualize, or for how long, etc. When golfers came to me for mental training, I would show them exactly what to do, but found that they would go home and struggle with the exercise for the weeks ahead - so finally, I created a recording which took care of all their mental training needs.

Apart from outlining the complete step-by-step mental training routine for both on and off the course, it contained a powerful visualization exercise with hypnotic suggestions which I encouraged the golfers to use as regularly as possible, to bring about positive and automatic mental changes. The recording relaxed the player down to the perfect level of relaxation, before repeating several minutes of powerful hypnotic suggestions to their subconscious mind, before mentally guiding them step-by-step through the golfing visualization - imagining themselves playing the perfect round of golf.

As soon as I brought this new tool into my work, it made the world of difference - because teaching someone how to visualize is far more difficult in terms of ensuring they are doing it properly rather than being able to guide them through the entire process yourself, which is exactly what the visualization did for me.

Golfing goals and creating your strategy

Were you the most relaxed during the round on the greens? Is there any part of your game with problems that create anxiety while approaching and over the shot? Your arousal is probably above the 6 level for these shots.

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With the Mind Meter we can help you raise your awareness of your level of arousal. We can help you find your optimum levels of arousal for golf. With the Mind Meter you can practice and play not in competition with optimum arousal and know that you are doing well. It gives you objective guidance to work with.

It helps us identify the problem thoughts when they are happening. It helps us know when you are Left Brained during the shot and when you are athletic and Right Brained during the shot.

Reader Interactions

Yesterday I played a round with a Callaway Sales Manager at The Wisley Golf Club, Surrey, England. With optimism, he informed me of. tips for accomplishing mental goals so you can lower your golf score. points about golf that we at wanted to start with a.

It shows reactions to misses. You may not throw a club but the Mind Meter and your body language will tell the story.

Latest Insight…

We use the Mind Meter extensively in our individual coaching and our schools. It is available for sale. But they are just part of your golf psychology. Your golf psychology is unique to you. It is the combination of the fundamental mental skills of focussing, managing your thoughts and managing arousal which are all effected by your attitude, personality, wellness and experience or history.

The way you are operating is a result of all these things combined overlaid on the competitive golf situation. Your golf psychology is the biggest determinant of your level of consistency and performance. Yes, your physical skills and equipment contribute. Yes the game is hard.

The other Tour players did not line up with the frequent winners on these 8 Champion Traits. What do the frequent winners do that makes them frequent winners? What do they do or have that sets them apart and makes them more successful in tournament golf? This will raise your arousal level above optimum for golf and make it less likely that you will execute shots well. It will make you more emotional than usual on the course. You can practice endlessly and develop great skills that impress everyone on the range but when it comes time to demonstrate those skills in competition, in front of others, you are likely to fail because your arousal is too high. Every time you fail it feeds the anxiety and hurts your Self-Assurance. Conversely if you naturally line up with the Champion level of Self-Assurance or higher on the scale, then you will approach your shots with more confidence in yourself and your ability to pull the shot off.

This lowers your arousal to the optimum ranges and enables performance. Each successful outcome strengthens belief in yourself and your Self-Assurance. Each miss or failing is learned from but not internalized. Ignoring these 8 Champion Traits is guaranteeing you do not realize your potential in golf unless you happen to have them naturally.

A small percentage do. But even if you do, poor foundation skills can still block your potential.

Golf course management & strategy – How to optimise your scoring

Playing golf left brained will offset the 8 Champion Traits. Playing focussed on outcome and riding the Emotional Roller Coaster will overwhelm the 8 Champion Traits even if you have all of them. You can take the same personality assessment that the Tour Pros did and find out how you line up with the 8 Champion Personality Traits and what we recommend you do to match the Champions when you compete.

Click here to get the assessment and the report is generates for you. Your attitude and mental approach to golf is important and unique to you. Why are you playing golf? Is it for you or for others? Do you love the game? Are you playing to make money? Are you playing to earn a college scholarship?

Start Your Journey to Lower Scores with Michael Anthony's Free Mental Golf Tips

The right attitude, the one that enables you to play shots with optimum arousal and confidence, can make a huge difference to your success. What is your experience or history in the game? Do you have lots of good memories and successes? Or do you have lots of failures and frustration?

Did you play well in the past but not so good recently? Do you have problems with a certain club which may be connected to playing it poorly in a very important situation?